健康工具
咕噜热量计算器
查询食物热量，合理搭配饮食
苹果52 kcal/100g
香蕉89 kcal/100g
橙子47 kcal/100g
葡萄67 kcal/100g
西瓜30 kcal/100g
草莓32 kcal/100g
蓝莓57 kcal/100g
猕猴桃61 kcal/100g
菠萝50 kcal/100g
芒果60 kcal/100g
柚子42 kcal/100g
梨51 kcal/100g
西红柿18 kcal/100g
黄瓜15 kcal/100g
胡萝卜35 kcal/100g
西兰花34 kcal/100g
菠菜23 kcal/100g
白菜17 kcal/100g
生菜15 kcal/100g
茄子25 kcal/100g
土豆77 kcal/100g
红薯99 kcal/100g
玉米112 kcal/100g
南瓜26 kcal/100g
鸡胸肉133 kcal/100g
鸡腿肉177 kcal/100g
猪肉(瘦肉)143 kcal/100g
猪肉(肥肉)395 kcal/100g
牛肉(瘦肉)125 kcal/100g
牛肉(肥肉)291 kcal/100g
羊肉294 kcal/100g
鱼肉90 kcal/100g
虾85 kcal/100g
蟹肉83 kcal/100g
鸡蛋144 kcal/100g
鸭肉240 kcal/100g
米饭116 kcal/100g
面条137 kcal/100g
馒头223 kcal/100g
面包265 kcal/100g
饺子242 kcal/100g
包子227 kcal/100g
粥46 kcal/100g
燕麦389 kcal/100g
小米361 kcal/100g
玉米面334 kcal/100g
牛奶54 kcal/100ml
酸奶72 kcal/100ml
奶酪328 kcal/100g
酸奶油198 kcal/100g
黄油717 kcal/100g
全脂奶粉492 kcal/100g
可乐42 kcal/100ml
橙汁45 kcal/100ml
奶茶67 kcal/100ml
咖啡1 kcal/100ml
绿茶1 kcal/100ml
红茶2 kcal/100ml
啤酒43 kcal/100ml
红酒85 kcal/100ml
白酒298 kcal/100ml
薯片548 kcal/100g
饼干435 kcal/100g
巧克力546 kcal/100g
糖果394 kcal/100g
蛋糕378 kcal/100g
冰淇淋207 kcal/100g
坚果607 kcal/100g
炸鸡298 kcal/100g
汉堡264 kcal/100g
披萨266 kcal/100g
热量参考
轻度活动1800-2200 kcal/天
中度活动2200-2600 kcal/天
重度活动2600-3000 kcal/天
减脂目标建议摄入 1200-1500 kcal/天
⚠️ 数据仅供参考，实际热量需求因人而异